HGH Protein Recipe – Do Not Eat After 8:00 pm Unless…

Eat Right – Do not eat after 8:00 P.M.

Do not eat after 8 p.m. or eat only protein after this time

Sleep can be either prime fat-burning time or prime fat-storing time. To burn, rather than store, fat at night, get I
adequate sleep. Sleep helps to release human growth hormone (HGH), which is a powerful fat-burning and muscle building

High blood sugar at night has been shown to decrease nighttime HGH. Therefore, not eating for a couple of hours before going to bed, or only consuming protein before bed is good fat-burning strategy. Many people “satisfy their sweet tooth” and eat sugar shortly before going to bed and shut off their fat-burning potential at night.

If you are hungry and don’t want to go to bed on an empty stomach try just a spoonful of peanut butter or one of the
following options:

  • Cottage cheese and berries, one half cup of 2% cottage cheese contains on average 16 grams of protein, yet only has 102 calories and two grams of fat (as opposed to other types of cheese, which can be extremely high in fat).
  • Beef jerky

Believe it or not, this old classic is actually a healthy choice. On average, one ounce contains about 70 calories and one gram of fat, but delivers 11 grams of protein. However, the brands sold in convenience stores are often high in salt. If YOU’d like beef jerky to be one of your high-protein snack options, look for healthier versions in health food stores.

  • Following is another main course recipe that is high in protein. Remember to combine with lots of veggies and limited carbohydrates to maximize your fat burn.Honey Ginger Grilled Salmon
    • 1 teaspoon ground ginger
    • 1 teaspoon garlic powder
    • 1 cup reduced sodium soy sauce
    • 1 cup orange juice
    • 1/4 cup honey
    • 1 green onion, chopped
    • 1 Ibs salmon fillets

1. In a large self-closing plastic bag, combine first six ingredients; mix well.
2: Place salmon in bag and seal tightly.
3. Turn bag gently to distribute marinade.
4. Refrigerate 15 minutes or up to 30 minutes for stronger flavor.
5. Turn bag occasionally. .
6. Lightly grease grill rack.
7. Preheat grill to medium heat.
S. Remove salmon from marinade; reserve the marinade.
9. Grill 12-15 minutes per inch of thickness or until fish flakes easily with a fork.
10. Brush with reserved marinade up until the last 5 minutes of cooking time.
11. Discard leftover marinade.

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