Eat Right – Eat 4 to 6 Small Meals Per Day

Eat Right - Eat 4 to 6 Small Meals Per Day

Eat 4 to 6 small meals per day

The fewer meals you eat, the less your body will want to burn fat. Your goal is to increase the amount (or volume) of food you eat during the day without increasing the number of calories. If you can increase the volume of food you take in, you will decrease your feelings of hunger and food cravings.

To do this, eat foods with high water, fiber, and protein content. Consuming high-volume foods will result in less calorie intake and will satisfy your body through the release of hunger hormones. Vegetables offer the most variety in terms of high volume, low fat foods. Any dark green leafy vegetable provides a lot of nutrients and volume for little calories.

Try kale, spinach, arugula, Swiss chard and romaine lettuce. Other green vegetables like broccoli, string beans, zucchini and asparagus also offer low calories and almost no fat per serving. Make salads with lettuce, peppers, artichokes, tomatoes and other green vegetables.

6 Tips to Stay (or Get) in Shape During Ramadan

With Ramadan right around the corner, Muslims who will be fasting from dawn to dusk may be wondering how to prevent weight gain and muscle loss during the 30-day holy month. Ramadan commemorates the revelation of the Quran and provides Muslims around the world opportunities to self-reflect…

Consider trading mashed potatoes and their relative high calorie density for a cauliflower puree. Instead of a scant 1/4 cup serving of corn, try 2 cups of steamed yellow squash. Remember, when enjoying your high volume, low fat foods do not sabotage your efforts by adding fatty dressings and butter. Sprinkle with fresh herbs or balsamic vinegar to enhance the flavors. .

For dessert, shun calorie dense cookies, ice cream, and candy in favor of fruits. Apples, oranges, kiwi, berries, pears, cherries, and grapefruit can be eaten in abundance and will satisfy your sweet tooth. Watch out for dried fruits–their calorie density is high because all the water has been removed and the sugars concentrated.

Women lose weight on your hips and thighs with this tip

It is often the last place where we lose weight even after exercising well and following a healthy diet. Why is it so? And what can we do about it? Deanne Panday, celebrity trainer and author of ‘Shut Up and Train!’ believes that the culprit is our hormones (oestrogen and progesterone)…

Following is a recipe that when combined with vegetables and a limited amount of carbohydrates, provides a meal high in protein and fiber:

Chicken Thighs with Sweet Onion Balsamic Relish

-. 2 teaspoons olive oil
• 1 lb Vidalia onions (3/8 inch square) or 1 lb some other sweet onion, cut into large dice (3/8 inch square)
• % teaspoon ground black pepper, divided
• 4 (6 ounce) skinless chicken thighs
• 1/4 teaspoon dried oregano
• % teaspoon dried thyme
• 5 teaspoons balsamic vinegar, divided
• salt
• 1 tablespoon chopped parsley (optional)
1. Heat the oil in a large nonstick skillet over medium heat.
2. Saute onions with 1/4 teaspoon of pepper for about 5 minutes, the onions should be soft and golden.
3. Add 1/4 teaspoon pepper, chicken, oregano, and thyme to pan, and sprinkle with 4 teaspoons balsamic
4. Cover, reduce heat, and simmer 25 minutes or until chicken is done.
5. Uncover, increase heat, and cook 2 minutes or until liquid almost evaporates.
6. Stir in 1 teaspoon vinegar, and sprinkle with parsley.


525 total views, 1 views today

GNLD Products offers whole foodsupplements that enhance your nutrition at a cellular level. A healthy lifestyle you can afford! Sponsored by GNLD Products!

Leave a Reply

Your email address will not be published. Required fields are marked *